I got something for you

This is for you. I remember when I went vegan over 7 years ago, most vegan recipes have been really fancy, with a lot of ingredients which were expensive and only available in super-duper-organic stores. I could only dream about finding a nutrition plan for vegan beginners, including all the nutritional values as macronutrients. I … Weiterlesen I got something for you

Baked peppers – stuffed in pita bread – vegan

This baked peppers can be taken to fill pita bread with falafel or hummus, but also as a starter on their own. They are super fast and easy and thus ideal for fast hunger or an unexpected visitor. Weiterlesen „Baked peppers – stuffed in pita bread – vegan“


Crispy cauliflower salad

When I have been to Tel Aviv I got to try raw cauliflower rice for the first time. And I have fallen in love with it straight! Raw cauliflower is low in fat, provides carbohydrates, dietary fiber, and protein. It has a high content of vitamin C and moderate levels of several B vitamins and vitamin K. It is the perfect substitute for potatoes and rice since it can provide a similar texture and mouthfeel.  Weiterlesen „Crispy cauliflower salad“

Pizza bread – simple and vegan

Ordering a good pizza can be a pain in the butt. Sometimes it comes too sloppy and sometimes it is totally burned and hard as a stone. Since this happened to me once or twice, plus I got tired of telling pizza deliveries what I do not want on my pizza ( everything besides tomato sauce and herbs!) I decided to create my own way of pizza bread which is as minimalistic and easy to make as possible. I hope you enjoy trying it out on a lazy or busy day.
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Gingerbread cranberry muffins – vegan-refined sugar free

Christmas is here! All of us waited so long and finally I want to share a simple but yet a christmassy recipe for yummy gingerbread muffins. You do not need a lot of time or ingredients for them and you can always swap the one or the other ingredient if you do not have or like it. The most important thing for me was to make them as healthy as possible but still a little Christmas treat. Weiterlesen „Gingerbread cranberry muffins – vegan-refined sugar free“