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Süßkartoffel-Zucchini-Curry (vegan und hot)
Red-bean-muffins

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Elena

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Some situations look better upside down. 🧘‍♀️ ___________ #fitfam #vgang #веган #veganpower #vegansofig #govegan #colorful #veganaroundtheworld #vegan #whatveganslooklike #blonde #girlswholift #workout #picoftheday #travelbabe #fitnessmodel #reallife #veganathlete #yoga #realbody #worldtraveler #girlsjustwannatravel #legs #sagittarius #miamibeach #throwback #fitnessgirl #happyme #headstand #adventure

Taco Tuesday it is!!! 🌮 I used the bean salad recipe by @veganmasterclass and changed it up with chickpeas and tacos. Satisfaction guaranteed! 🤤 *AD ____________ #tacotuesday #yummy #foodporn #veganfood #tacos #veganmasterclass #govegan #colorful #vegansofig #vgang #fitfam #veganaroundtheworld #веган #vegan #addiction #food #foodislife #veganfoodinspo #veganfoodshare #healthy #diet #veganpower #protein #cooking #sogood #blonde #whatveganslooklike

Who is actively working out upper body? And what is your routine? For a long time I didn’t care much about upper body workouts, but I finally made it to incorporate them into my workout routine consistently. I still have a long way to go if you regard I press over 200kg with my legs without major effort but can’t even pull my own body weight. Do you have any upper body Idols you would like share? 💪🏼 🏋🏼‍♀️ ___________ #nomakeup #nofilter #reallife #sorryforya😂 #upperbody #workout #strong #fitness #fitnessmodel #travelbabe #girlswholift #todaysmood #vegansofig #veganaroundtheworld #sagittarius #веган #blonde #fitfam #worldtraveler #colorful #picoftheday #vgang #girlsjustwannatravel #whatveganslooklike #realbody #govegan #yoga #vegan #veganathlete #legs

Do not be afraid to lose people. Be afraid of losing yourself by trying to please everyone around you. 🙏🏼 How pathetic is the air plane sound in the background? 😂 🔊 ✈️ ——————————— #picoftheday #веган #sagittarius #bikini #miamibeach #govegan #vegansofig #manyfishinthesea #blonde #fitnessmodel #veganaroundtheworld #whatveganslooklike #girlswholift #fitness #vgang #fitfam #yoga #headstand #beach #girlsjustwannatravel #todaysmood #worldtraveler #colorful #travelbabe #putyourselffirst #everythinghappensforareason #youthinkyouknowbutyouhavenoidea #realness #throwback #realbody

How was your week friends? I’m eventually back to an easier work-balance schedule, means more off time between the flights, so my body decided to drop my immunity system for a bit since we are finally having time to be sick. 😹 I can’t blame the shell, the last weeks have been madness to me, physically and emotionally. But I’m already back on track, working out and continuing the vegan Masterclass by @sebastiancopien Today I am going to milk some cashews 🥛 Check the story for details! _____________ #omygawd #beckylookatherbutt #manyfishinthesea #maremaid #iminmiamibitch #miamibeach #bikini #fitness #vegan #legs #picoftheday #veganathlete #veganaroundtheworld #winter #girlswholift #fitnessgirl #bootybuilder #blonde #whatveganslooklike #vgang #growing #govegan #chunkymonkey #happyme #fitnessmodel #веган #vegansofig #eatitorbeatit #sagittarius #fitfam

Never forget where you’ve started.... 🍑 What definitely changed my body: ➖work out less ➖eat way more ➖heavier weights & more repetitions I’m around 75kg now and my waist looks double as big but fun fact, all my clothes still fit, just my butt needs to be squeezed in sometimes 😂 #pancakebutt #notatall #chunkymonkey #eatitorbeatit #peach #booty #fitness #bootybuilder #transformation #ohhi #fitnessmodel #picoftheday #govegan #veganathlete #blonde #crueltyfree #whatveganslooklike #veganaroundtheworld #vegan #веган #happyme #fitnessgirl #vgang #legs #winter #goals #fitfam #growing #mirrorselfie #girlswholift

*Sponsored Take me back to summer weather.... ☀️☀️☀️☀️☀️☀️☀️ I’m not a handbag type of girl but caring this pink tote was actually really handy since for the first time in years, I had everything I might need with me. Kind of reminded me of crew rest, when I carry almost everything I own down there 😂 @goodeehoo Code: WELCOME15 📸 @miriamcarrie #singapore #handbag #vegan #crueltyfree #goodeehoo #pink #lady #ohhi #govegan #vegansofig #picoftheday #blonde #traveler #sagittarius #differentworld #putyourselffirst #asia #vegantravel #travelbabe #colorful #exploringtheworld #takemehome #worldtraveler #todaysmood #whatveganslooklike #veganathlete #flywithme #girlsjustwannatravel #veganaroundtheworld #fitnessmodel

The type of smile I get when I’m in Asia __________ #takemehome #travelbabe #vgang #веган #fitness #whatveganslooklike #colorful #lifestyle #veganaroundtheworld #veganathlete #vegan #asia #fitnessmodel #todaysmood #traveler #worldtraveler #putyourselffirst #govegan #vegansofig #vegantravel #picoftheday #flywithme #exploringtheworld #sagittarius #fitnessgirl #blonde #legs #happyme #differentworld #girlsjustwannatravel

🐽🐽🐽Pigs are diligent, compassionate, and generous. They have great concentration: once they set a goal, they will devote all their energy to achieving it. Though Pigs rarely seek help from others, they will not refuse to give others a hand. Pigs never suspect trickery, so they are easily fooled.🐽🐽🐽 Just to say a little about those born in the year of the pig. What is your Chinese zodiac sign? ⭐️💫⭐️🌟⭐️✨⭐️💫🌟⭐️🌟⭐️✨⭐️💫 #sagittarius #todaysmood #zodiac #pig #whatveganslooklike #youthinkyouknowbutyouhavenoidea #everythinghappensforareason #vegansofig #worldtraveler #takemehome #putyourselffirst #vegantravel #fitnessgirl #colorful #traveler #vegan #fitness #govegan #tryingtofindhomeonearth #picoftheday #fitnessmodel #lifestyle #vgang #veganathlete #veganaroundtheworld #flywithme #веган #travelbabe #exploringtheworld #asia

Stay true to yourself _______________ #worldtraveler #picoftheday #happyme #youthinkyouknowbutyouhavenoidea #veganaroundtheworld #traveler #justchillin #everythinghappensforareason #lifestyle #flywithme #travelbabe #vegantravel #colorful #sagittarius #govegan #veganathlete #fitnessgirl #vegan #vgang #fitnessmodel #tryingtofindhomeonearth #whatveganslooklike #todaysmood #веган #takemehome #vegansofig #fitness #blonde #legs #putyourselffirst

There are many beautiful tomorrows but first a beautiful today!!!! Happy V-Day Insta-friends! ♥️ __________ #girlsjustwannatravel #vegantravel #happyme #travelbabe #sagittarius #readyforvacation #exploringtheworld #throwback #traveler #youthinkyouknowbutyouhavenoidea #2018 #differentworld #veganaroundtheworld #girlsthatwander #worldtraveler #everythinghappensforareason #lifestyle #picoftheday #nofilterneeded #goals #colorful #justchillin #imcold #design #fromwhereistand #calilove #winter #flywithme #addiction #realitysuckssometimes

Today I am grateful for: ⭐️my furry babies ⭐️making it safe to work ⭐️being the person I am What are you grateful for today? _____________ #indonesia #bali #readyforvacation #asia #exploringtheworld #travelbabe #girlsjustwannatravel #girlsthatwander #fitnessgirl #traveler #tryingtofindhomeonearth #differentworld #universe #youthinkyouknowbutyouhavenoidea #everythinghappensforareason #worldtraveler #happyme #veganpower #vegantravel #lifestyle #vgang #2018 #vegan #veganaroundtheworld #sagittarius #govegan #fitnessmodel #veganathlete #throwback #whatveganslooklike

The darkest night has the brightest sunrise. _____________________ #worldtraveler #everythinghappensforareason #veganaroundtheworld #travelbabe #girlsthatwander #happyme #lifestyle #differentworld #universe #vegantravel #exploringtheworld #tryingtofindhomeonearth #youthinkyouknowbutyouhavenoidea #throwback #girlsjustwannatravel #traveler #readyforvacation #govegan #2018 #freemind #picoftheday #nofilterneeded #todaysmood #веган #colorful #climatechange #bekind #justchillin #takemehome #fromwhereistand

Today I am grateful for: ⭐️waking up healthy ⭐️spending time with people I love ⭐️being able to make my own decisions What are you grateful for today? _____________ #indonesia #bali #readyforvacation #asia #exploringtheworld #travelbabe #girlsjustwannatravel #girlsthatwander #fitnessgirl #traveler #tryingtofindhomeonearth #differentworld #universe #youthinkyouknowbutyouhavenoidea #everythinghappensforareason #worldtraveler #happyme #veganpower #vegantravel #lifestyle #vgang #2018 #vegan #veganaroundtheworld #sagittarius #govegan #fitnessmodel #veganathlete #throwback #whatveganslooklike

I remember when I went vegan, cooking and baking was everything to me!!!! There was so much new to discover, so many different things to try. Then I started to focus on working out and cooking turned into meal prep since I needed my food ready when I got home from a workout. All those beautiful feelings I had while preparing food, taking pictures of it from every single angle etc. were gone. It was just about eating and growing. By realizing that I decided to focus more on the process itself again and to make it more gripping for me, I am going to start a vegan Masterclass on all essentials today! I can’t wait and you should definitely check out my stories and future posts if you want to learn more about the basics in a vegan kitchen! __________ #foodislife #govegan #veganmasterclass #food #veganfoodshare #veganfoodinspo #vegan #vegansofig #todaysmood #nofilterneeded #veganaroundtheworld #picoftheday #vgang #fitfam #веган #veganathlete #2019 #veganpower #happyme #lifestyle #crueltyfree #everythinghappensforareason #freemind #breakfast #smoothiebowl #medicine #healthy #diet #yummy #colorful

Can I please have summer back? 🥶 ❄️ #imcold #throwbackthursday _______________ #2018 #epicsummer #climatechange #fish #germany #peach #blonde #legday #vegan #sagittarius #lol #veganathlete #veganaroundtheworld #girlswholift #whatveganslooklike #govegan #fitfam #goals #picoftheday #vgang #todaysmood #throwback #fitnessmodel #nofilterneeded #bikini #fitness #justchillin #legs

I decided to write more... especially when it comes to goals. Goals written down on paper motivate me way more than imaginary goals. And what’s better than a beautiful notebook to put something down in writing? Check out @goodeehoo for high quality vegan leather goods, such as handbags, wallets, notebooks and more... They strike with classic designs and stunning colors! Use the code WELCOME15 for 15% off on your first order. I’m am highly impressed and in love with my choice! *Werbung ________________ #vegan #goals #design #notebook #goodeehoo #crueltyfree #cat #catmom #lol #pink #blonde #picoftheday #веган #veganaroundtheworld #sagittarius #putyourselffirst #lifestyle #worldtraveler #bekind #happyme #veganpower #vegantravel #govegan #vgang #whatveganslooklike #veganathlete #2019 #girlswholift #fitfam

Can you guess how old this picture is? Just look at that tiny iPhone 😂 Feels likes decades, this time when heels, gold and makeup were all I wanted to care bout. ____________ #throwback #blackonblack #heels #gold #blonde #selfie #mirror #picoftheday #worldtraveler #lifestyle #everythinghappensforareason #bekind #freemind #youthinkyouknowbutyouhavenoidea #veganaroundtheworld #takemehome #веган #mirrorselfie #putyourselffirst #todaysmood #dress #sagittarius #pose

We don’t see things as they are, we see things as we are. _______________ #growing #happy #strong #adventure #vegantravel #universe #veganaroundtheworld #blonde #lifestyle #girlsthatwander #traveler #girlsjustwannatravel #everythinghappensforareason #vegan #throwback #youthinkyouknowbutyouhavenoidea #fitnessgirl #bekind #picoftheday #veganpower #vgang #whatveganslooklike #happyme #freemind #веган #govegan #differentworld #worldtraveler #tryingtofindhomeonearth #takemehome

Happy Sunday! ☀️ What’s your favorite fruit by the way? 🍈🍓🍊🍇🍎🍉🍌🍏🍋🍒🥝🥑 I am in love with pomelo at the moment! It’s the first thing I have to eat every morning! ________________ #traveler #adventure #vegantravel #girlsthatwander #lifestyle #girlsjustwannatravel #universe #veganaroundtheworld #blonde

Recent Posts

Smoothie Packs und Superfood Booster
Travel Diary: When in L.A.
Meine Tipps für einen gesunden Rücken
Red-bean-muffins
Vegan Dumplings – or Gyoza
Coconut-yoghurt
Vegan French Toast
All-purpose-vegan-cheese-sauce

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Süßkartoffel-Zucchini-Curry (vegan und hot)
Red-bean-muffins

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Superfoods

Smoothie Packs und Superfood Booster

17. December 2017Elena Leave a comment

Frühstück ist für mich die wichtigste Mahlzeit am Tag und ich liebe es den Tag mit einer Smoothiebowl zu beginnen.
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Booster bowl breakfast food Healthy High Carb Juice Pomom Protein Recipe Smoothie Sport Superfoods Vegan Veggie Yummy

Oat-yogurt-cups – vegan

4. June 2017Elena 2 Comments

Affordable superfoods from your grocery store? And I am sure you have been eating them all the time without knowing how healthy they actually are. Continue reading →

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Bake breakfast cups Diet food happy Healthy iron Muffins oats potassium Protein Sport Superfoods Training Vegan yogurt Yummy zinc

Meine 5 liebsten Superfoods!

5. May 2016Elena 8 Comments

Superfoods sind in letzter Zeit ganz schön in den Verruf geraten. Pestizidverseucht, überteuert und gar nutzlos sollen sie sein. Continue reading →

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Acai Backen Chia chlorella Ernährung Fitness food gesund haul Healthy Lecker Maca Matcha reisen review Superfoods tierversuchsfrei travel Unterwegs Vegan Veganfitness

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