Red-bean-muffins
Gluten-free and refined-sugar-free muffins, which are loaded with protein?! I did it!
Schlagwort: Fitness
Protein-chocolate-pancakes
Can you combine a sweet treat and fitness food? Yes, you can! Try these protein-chocolate-pancakes!
Mushroom-carrot-risotto
A risotto does not have to be complicated and fancy. You can make it really simple and still tasty. Weiterlesen „Mushroom-carrot-risotto“
Fruity Summer Rolls (vegan/gluten free)
Summer rolls are a perfect summer dish, easy, light and you can use everything you like to fill them, also perfect for using up leftovers in your kitchen! Weiterlesen „Fruity Summer Rolls (vegan/gluten free)“
Zucchini Tagliatelle (vegan)
Okay, I tried really hard to get a good picture of this one, but it is not one of this fancy dishes. It just comes packed full of nutrients but low on carbohydrates. Zucchini also provides a lot of vitamin C and fiber. And of corse, the tofu makes it a protein bomb. Weiterlesen „Zucchini Tagliatelle (vegan)“
Oatmeal Gugelhupfs (vegan)
Who loves oatmeal? I am definitely raising my hand now. There is nothing better than a nourishing, sweet tasting oatmeal in the morning. Since I travel a lot, and I mean a lot, I needed a solution how to bring my oatmeal with me to the plane so I can have it anytime I like. Another plus: it helps me a lot to keep my routine if I can rely on my food. Weiterlesen „Oatmeal Gugelhupfs (vegan)“
Scalloped potatoes – vegan
When I was trying this dish I was not expecting too much since the ingredients and the cooking are very simple. I am not a huge potato fan also. I was even more surprised over how much I liked this food and how cheesy and special the taste was, even if the whole process is done in 15 minutes. Weiterlesen „Scalloped potatoes – vegan“
Vegan Russian chocolate-cheesecake
I have never seen this kind of cheesecake in Russia but in Germany it is quite popular. It is really easy to veganize and the taste is powerful, even my nonvegan mom could not believe there is no dairy in it! Plus it looks beautiful and would be a perfect host gift for parties, birthdays etc. It might seem like a lot of work, but actually, this cake is very simple to create. Weiterlesen „Vegan Russian chocolate-cheesecake“
Russian Bortsch – vegan version
This soup was one of my favorites growing up. Traditionally it is made with meat but it was very easy to vegenaize, so I did not hesitate to try it out. The color came out stunning and the taste was reminding me of my previous favorite dish as a child! The special ingredient is the beetroot, which is full of vitamin B, iron, and potassium. Plus all the veggies make it a perfect source of fiber. Weiterlesen „Russian Bortsch – vegan version“
Easy vegan sushi wrap
I really love sushi but it is hard to take it with you, so what about rolling your sushi into a wrap what makes it easier to go and even more filling! Weiterlesen „Easy vegan sushi wrap“
Vegan Around the World 