Oatmeal Gugelhupfs (vegan)

Who loves oatmeal? I am definitely raising my hand now. There is nothing better than a nourishing, sweet tasting oatmeal in the morning. Since I travel a lot, and I mean a lot, I needed a solution how to bring my oatmeal with me to the plane so I can have it anytime I like. Another plus: it helps me a lot to keep my routine if I can rely on my food.  Weiterlesen „Oatmeal Gugelhupfs (vegan)“

​Russian Bortsch – vegan version

This soup was one of my favorites growing up. Traditionally it is made with meat but it was very easy to vegenaize, so I did not hesitate to try it out. The color came out stunning and the taste was reminding me of my previous favorite dish as a child! The special ingredient is the beetroot, which is full of vitamin B, iron, and potassium. Plus all the veggies make it a perfect source of fiber.  Weiterlesen „​Russian Bortsch – vegan version“

Crispy cauliflower salad

When I have been to Tel Aviv I got to try raw cauliflower rice for the first time. And I have fallen in love with it straight! Raw cauliflower is low in fat, provides carbohydrates, dietary fiber, and protein. It has a high content of vitamin C and moderate levels of several B vitamins and vitamin K. It is the perfect substitute for potatoes and rice since it can provide a similar texture and mouthfeel.  Weiterlesen „Crispy cauliflower salad“

Florida VLOG #1

Sehr oft höre ich wie schwer es doch sei unterwegs, vor allem im Urlaub, vegan zu leben. Mit meinen VLOGs möchte ich nicht nur wunderschöne Urlaubsmomente aus Florida teilen, sonder auch zeigen, dass man als Veganer problemlos verreisen kann. Alles was es erfordert ist ein klein wenig Organisation! Weiterlesen Florida VLOG #1