This is for you. I remember when I went vegan over 7 years ago, most vegan recipes have been really fancy, with a lot of ingredients which were expensive and only available in super-duper-organic stores. I could only dream about finding a nutrition plan for vegan beginners, including all the nutritional values as macronutrients. I …
No matter how many people you talk to, there will always be the misconceptions about vitamin b12. If it is only contained in animal products, how can you justify veganism? Don’t get me wrong, I do not have to justify veganism. You better justify to me the matter for artificially force living beings in to … Weiterlesen What about B12?
Frühstück ist für mich die wichtigste Mahlzeit am Tag und ich liebe es den Tag mit einer Smoothiebowl zu beginnen.
Weiterlesen „Smoothie Packs und Superfood Booster“
Most people might believe L.A. is a concrete jungle. And this is kind of true. Weiterlesen „Travel Diary: When in L.A.“
Make your own coconut yoghurt out of 2 ingredients only! Vegan, sugar-free and without any preservatives!
Hong Kong is full of contrasts. On the one hand, you have beautiful nature, on the other, the big city life with rushing people and traffic. Weiterlesen „Travel Diary – Hong Kong (3)“
These colours are amazing! Plus this dish is full of flavour and nutritious!
Okay, I tried really hard to get a good picture of this one, but it is not one of this fancy dishes. It just comes packed full of nutrients but low on carbohydrates. Zucchini also provides a lot of vitamin C and fiber. And of corse, the tofu makes it a protein bomb. Weiterlesen „Zucchini Tagliatelle (vegan)“
Who loves oatmeal? I am definitely raising my hand now. There is nothing better than a nourishing, sweet tasting oatmeal in the morning. Since I travel a lot, and I mean a lot, I needed a solution how to bring my oatmeal with me to the plane so I can have it anytime I like. Another plus: it helps me a lot to keep my routine if I can rely on my food. Weiterlesen „Oatmeal Gugelhupfs (vegan)“