I got something for you

This is for you. I remember when I went vegan over 7 years ago, most vegan recipes have been really fancy, with a lot of ingredients which were expensive and only available in super-duper-organic stores. I could only dream about finding a nutrition plan for vegan beginners, including all the nutritional values as macronutrients. I … Weiterlesen I got something for you

What about B12?

No matter how many people you talk to, there will always be the misconceptions about vitamin b12. If it is only contained in animal products, how can you justify veganism? Don’t get me wrong, I do not have to justify veganism. You better justify to me the matter for artificially force living beings in to … Weiterlesen What about B12?

Zucchini Tagliatelle (vegan)

Okay, I tried really hard to get a good picture of this one, but it is not one of this fancy dishes. It just comes packed full of nutrients but low on carbohydrates. Zucchini also provides a lot of vitamin C and fiber. And of corse, the tofu makes it a protein bomb.  Weiterlesen „Zucchini Tagliatelle (vegan)“


Oatmeal Gugelhupfs (vegan)

Who loves oatmeal? I am definitely raising my hand now. There is nothing better than a nourishing, sweet tasting oatmeal in the morning. Since I travel a lot, and I mean a lot, I needed a solution how to bring my oatmeal with me to the plane so I can have it anytime I like. Another plus: it helps me a lot to keep my routine if I can rely on my food.  Weiterlesen „Oatmeal Gugelhupfs (vegan)“