This is for you. I remember when I went vegan over 7 years ago, most vegan recipes have been really fancy, with a lot of ingredients which were expensive and only available in super-duper-organic stores. I could only dream about finding a nutrition plan for vegan beginners, including all the nutritional values as macronutrients. I …
No matter how many people you talk to, there will always be the misconceptions about vitamin b12. If it is only contained in animal products, how can you justify veganism? Don’t get me wrong, I do not have to justify veganism. You better justify to me the matter for artificially force living beings in to … Weiterlesen What about B12?
Frühstück ist für mich die wichtigste Mahlzeit am Tag und ich liebe es den Tag mit einer Smoothiebowl zu beginnen.
Weiterlesen „Smoothie Packs und Superfood Booster“
Gluten-free and refined-sugar-free muffins, which are loaded with protein?! I did it!
Try your own, homemade dumplings, in thin rice paper or self-made batter for the Japanese style gyoza.
Make your own coconut yoghurt out of 2 ingredients only! Vegan, sugar-free and without any preservatives!
French Toast is a perfect Sunday breakfast! It is sweet and filling, plus you can top it with anything you like, fruits, sirup or chocolate. Or be piggy like me and choose all three!
This cheese sauce is done in less than 30 minutes and can be used for mac and cheese, fondue, as a spread and even more.
Can you combine a sweet treat and fitness food? Yes, you can! Try these protein-chocolate-pancakes!
The hardest thing while clean eating for me is to sacrifice bread. So by making my own bread, I am trying to find a way to get away with it.