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Elena

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One of my favorite yoga postures the past weeks: 🌉 Chest openers help you to stretch and lengthen the muscles of the chest, torso and front of the shoulders. Included backbends also serve to strengthen the back muscles. 🧘‍♀️ ———————- #yoga #backbend #chestopener #anahata #bridge #flexibility #веган #fitfam #fitness #fitnessgirl #blonde #veganfam #veganfitness #muscle #vegan #vgang #veganathlete #legs #crueltyfree #veganaroundtheworld #2019 #gymlife #strong #fitgirl #veganpower #hongkong #shouldermobility #chakra #putyourselffirst #heartchakra

Holding my breath #loveisintheair _________ #vegan #veganfam #vgang #veggie #crueltyfree #веган #veganfitness #travelbabe #veganathlete #fitfam #fitness #fitnessgirl #blonde #legs #posing #muscle

A much needed time out at a spa. This is when I can feel the value of money but still time is priceless. ____________ #timeout #spa #poolbabe #bikini #legs #tattoo #ink #blonde #posing #lifestyle #govegan #veganfam #vegan #free #happy #veganaroundtheworld #fitfam #веган #veganpower #goodvibesonly #fitness #sagittarius #2019 #nomakeup #strong #veganfitness #fitgirl #workout #lookatmenow #gymlife

If you have seen my story you already know I have been to IKEA today to by one pillow but ended up stocking up on other stuff, as usual 😩 I don’t know how they do it but they always get me at this store 😂 What about you? Are you an IKEA victim as well? —————————— #spring #flowers #happy #smile #2019 #веган #fitness #veganathlete #blonde #veganpower #veggie #vegan #legs #germany #fitfam #beauty #veganaroundtheworld #strong #happy #free #lifestyle #govegan #endorphines #veganfam #sagittarius #bootybuilder #nomakeup #ikea #goodvibesonly

Go places, meet people, make memories! I can’t even tell you how grateful I am to be alive. Too many times my heart was in pieces, but every time I’m here you make me whole again. You are the love of my life, my home, my future! I love you #homekong —————————— #kowloon #lionrock #view #travel #2019 #веган #fitness #veganathlete #blonde #veganpower #veggie #vegan #legs #asia #travelbabe #beauty #veganaroundtheworld #strong #happy #free #lifestyle #govegan #endorphines #exploringtheworld #sagittarius #bootybuilder #nomakeup #chooselife #hongkong

I’m chillin’, I’m winnin’, like on another level. 👋🏼 #teamlove #nohate Something good is about to happen. _________________ #boybye #strong #thailand #vegan #travel #bestdayever #lookatmenow #веган #travelbabe #veganfitness #veggie #veganaroundtheworld #fitfamgermany #bangkok #blonde #girlsjustwannatravel #legs #happy #veganpower #yoga #fitness #2019 #bikini #asia #fitgirl #crewlife #beauty #veganathlete

#selfiesunday 😜 ____________ #travel #travelbabe #veganathlete #asia #veganpower #fitfamgermany #legs #workout #yoga #veganaroundtheworld #bangkok #vegan #lookatmenow #веган #fitness #strong #girlsjustwannatravel #veganfitness #fitgirl #thailand #blonde #bikini #2019 #veggie #fitfam #happy #beauty #crewlife #bestdayever

How you react to situations is key. Life will challenge you many times but if you can handle your emotions you can handle every situation. I’m a real cry baby and it’s easy for me to loose myself in drama but usually I’m back on track after 30 minutes or so. I let situations go easier than ten years ago. And it was a lot of work to get here. What about you? How dramatic is your life? O yeah that’s a fu**ing plastic straw btw 😑 #shameonme _________________ #travel #blonde #dramaqueen #crybaby #coconut #bangkok #fitness #asia #thailand #legs #bikini #veganfitness #veganpower #girlsjustwannatravel #veganathlete #veganaroundtheworld #веган #veganfam #fitgirl #workout #vegan #gymlife #whatveganslooklike #fitfamgermany #strong #yoga #travelbabe #lookatmenow #everythinghappensforareason

What planet is in retrograde recently? Why am I tired all the time? The lack of motivation is huge!!! But well, at least I had a lazy weekend.... 😃 ————————————— #fitness #gymlife #fitgirl #abs #veganaroundtheworld #headstand #veganfitness #whatveganslooklike #flexibility #gym #shouldermobility #vegan #blonde #fitfam #fitnessgirl #yoga #fitfamgermany #veganfam #veganpower #veganathlete #adidas #nike #workout #happy #veggie #girlsjustwannatravel #strong #realbody #2019 #веган

Good morning!!! 🌞☀️What do you prefer? Deeper bends or straight shoulders? __________ #yoga #backbends #fitfamgermany #fitness #legs #abs #gym #vegan #veganfam #veganfitness #fitfam #workout #adidas #nike #shouldermobility #headstand #veganathlete #whatveganslooklike #blonde #happy #veganaroundtheworld #travelbabe #veggie #lookatmenow #night #flexibility #veganpower #fitnessgirl #chestopener #girlsjustwannatravel

Yoga says chest openers open your heart chakra, what increases love and healing in your life. True I must say, so true. Try it, and don’t tell me you are not flexible enough, I’m a freaking piece of wood when it comes to flexibility 😂 it’s not about that, it’s about feeling your soul in your body. ————————- #yoga #happy #backbends #chakra #chestopener #heartchakra #anahata #free #bangkok #veganpower #fitness #fitnessgirl #girlsjustwannatravel #veganaroundtheworld #whatveganslooklike #веган #lifestyle #vegan #govegan #fitfam #veganathlete #endorphines #strong #putyourselffirst #2019 #beauty #realbody #everythinghappensforareason #asia

Had an amazing day here in Bangkok and kind of started asking myself how I deserved two of those trips here where I met like-minded people and had the time of my life! So wrong to ask that when all I should be is grateful for all those opportunities I get. Thank you life! Thank you universe! Thank you Bangkok! ———————- #bangkok #cookingclass #vegan #veggie #khaosanroad #maykaidee #bestdayever #fun #me #blonde #dress #legs #fitness #веган #fitnessgirl #sagittarius #colorful #veganaroundtheworld #govegan #veganpower #whatveganslooklike #lifestyle #veganathlete #fitfam #happy #exploringtheworld #crewlife #travelbabe #vegantravel #girlsjustwannatravel

Making new friends over here like Hi! Hello!!! 🐮 How can anyone want to eat them???? Hab gleich Bereitschaft.... Ob sie mich für einen Hong Kong brauchen? ✈️ _______________ #kalbsschnitzel #not #govegan #friendsnotfood #crueltyfree #vegan #whatveganslooklike #veganathlete #blonde #sagittarius #veganpower #веган #veganaroundtheworld #lifestyle #colorful #girlswholift #gymlife #nike #fitness #fitnessgirl #nature #dorfleben #nice

Seriously the happiest person ever now to be back to my morning runs! Did you know running in the morning supplies your body with a lot of oxygen which helps to remove toxins a.k.a. fountain of youth 😝 ______________ #runnershigh #endorphines #morningrun #cardio #health #veganaroundtheworld #govegan #vegan #happy #veganpower #lifestyle #workout #fitnessgirl #veganathlete #fitfam #whatveganslooklike #sagittarius #веган #fitnessmodel #blonde #strong #colorful #fitness #healthy #fromwhereistand #nomakeup #bikini #bootybuilder #crueltyfree #putyourselffirst

If the world went vegan, it could save 8 million human lives by 2050, reduce greenhouse gas emissions by two thirds and lead to healthcare-related savings and avoided climate damages of $1.5 trillion. Just imagine we can do all this just by eating plant based. How easy would it be to save the world? Close your eyes and manifest! ______________ #whatveganslooklike #vegan #veganaroundtheworld #веган #worldtraveler #girlsthatwander #travelbabe #veganathlete #sagittarius #fitfam #2019 #exploringtheworld #crewlife #lifestyle #fitnessmodel #workout #veganpower #blonde #happy #veganfood #vgang #govegan #girlsjustwannatravel #fitnessgirl #girlswholift #vegantravel #plantbased #beauty #realbody #strong

#myfacewhentheysaytheycantgovegan The demand for meat-free food increased by 987% in 2017 and going vegan was predicted to be the biggest food trend in 2019. #throwbackthurstday Just for those still thinking it’s just a diet. Try it yourself and tell me it didn’t change you to the better. #chooselife #govegan #throwback #fitfam #vgang #whatveganslooklike #fitness #fitnessmodel #picoftheday #worldtraveler #veganathlete #travelbabe #colorful #girlsjustwannatravel #веган #lifestyle #fitnessgirl #veganaroundtheworld #blonde #sagittarius #exploringtheworld #veganpower #girlsthatwander #2019 #vegan #adventure #nyc #newyork

Ready for summer 🙋🏼‍♀️ ——————- #girlsthatwander #lifestyle #picoftheday #sagittarius #travelbabe #girlsjustwannatravel #veganaroundtheworld #worldtraveler #crewlife #exploringtheworld #adventure #girlswholift #throwback #fitnessgirl #fitness #workout #fitfam #веган #whatveganslooklike #vegan #veganathlete #veganpower #vgang #blonde #fitnessmodel #happyme #flywithme #2019 #colorful #govegan

⭐️ What you think, you become. ⭐️What you feel, you attract. ⭐️What you imagine, you create. 🙏🏼 #sagittarius #everythinghappensforareason #colorful #worldtraveler #veganathlete #veganpower #2019 #govegan #girlsthatwander #girlsjustwannatravel #vgang #veganaroundtheworld #happy #fitnessgirl #fitness #веган #whatveganslooklike #vegan #picoftheday #diet #veganfood #lifestyle #travelbabe #blonde #flywithme #happyme #fitfam #yoga #workout #fitnessmodel

What really got me upset on my trip to Bangkok was the fact, 2 colleagues went for bathing with elephants at a “camp” which also allows you to sit on the elephants, while they are carrying you into the water. I explained to everyone in my crew it needs to break the elephants will, which is usually done by extreme abuse and violence. 3 people changed their mind after that but 2 still went there. It’s hard to understand how your own ego can be so present you just don’t give a damn about someone else’s life. It’s hard for me not to judge those people. 😞 _______________ #bangkoknights #bangkok #asia #thaiand #nightlife #crewlife #веган #fitnessgirl #veganaroundtheworld #happy #crueltyfree #veganpower #whatveganslooklike #govegan #differentworld #girlsjustwannatravel #fitness #vegan #picoftheday #adventure #exploringtheworld #sagittarius #2019 #worldtraveler #girlsthatwander #vgang #colorful #veganathlete #everythinghappensforareason #realitysuckssometimes

Used the recipe by @veganmasterclass to make my own cashew milk and ended up have some deep thoughts. Our world went from making your own cloth, harvesting your own plants and butcher your own animals to monthly changing fashion, single use plastic and large-scale livestock farming. But finally we start to wake up and realize this is not what earth is made for, our planet can’t take us anymore and since we have no other place to go (yet), we need to adapt, we need to change our behavior towards our home. Think twice before you buy something, think if you really need it, or if it’s just your ego trying to grow on some material ish. Every little bit helps, believe me. 🙏🏼 -sponsored by @veganmasterclass ______________ #diy #selfmade #cashewmilk #plantbased #veganmasterclass #cooking #yummy #vegan #veganfoodshare #vegansofig #govegan #veganaroundtheworld #веган #veganpower #food #diet #healthy #foodporn #foodislife #veganfood #sogood #crueltyfree #happy #breakfast #climatechange #fitness #protein #veganfoodinspo #fitnessgirl #whatveganslooklike

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Red-bean-muffins
May I introduce myself

Meine Tipps für einen gesunden Rücken

3. December 2017Elena

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