The hardest thing while clean eating for me is to sacrifice bread. So by making my own bread, I am trying to find a way to get away with it.
Bread rolls are a perfect snack with different spreads or cashew cheese (<—- click). For these potato-spelt rolls, you will need a little more time but only a little preparation.
For 8 pieces you need:
- 500g spelt flour
- 250ml soy yoghurt (I used unsweetened)
- about 5 TB water
- 150g potatoes (2 small ones)
- 1 TB dry yeast
- 1 ts sugar (I used xylitol)
- 1 TB oil
- 1 ts salt
First of all mix 200g flour with dry yeast, sugar, water and yoghurt. Now slowly add the rest of the flour and stir vigorously. Let the dough prove covered in a warm place for about 20 minutes.
Peel and cook the potatoes and let cool down in iced water, then mash and add to the dough, as well as the oil. Squidge powerfully for at least 2 minutes, stop when you notice the dough getting very sticky. Add salt and knead for another minute. Now form a ball and let prove again for another 30 minutes.
Roll out into a long sausage and part in 8 pieces. Roll round rolls and let prove again for another 30 minutes.
Preheat your oven to 250 degrees Celsius and bake for about 13 minutes.
One roll has about the following macros: 276kcal, 47g carbohydrates, 1g sugar, 11g protein, 4g fat and 4g fiber.