Hummus – 1 recipe – 2 varieties

Every vegan loves it and probably can not imagine a life without it! Hummus! I am sharing my basic recipe for hummus plus a little pimp up to change it up from time to time.

This amount will be good for about 4 people:

  • 1 can of cooked chickpeas (220g)
  • 3 garlic cloves
  • 2 TB tahini
  • 1 lemon
  • 1 TB coconut oil
  • a little water

For the avocado-chilli hummus add:

  • 1 avocado
  • 1/4 ts chilli powder

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Add everything into your blender and mix creamy, you might need to add a little water depending on your blender and the desired consistency.

The basic hummus has the following nutritional values: 414 kcal, 29g carbohydrates, 1g sugar, 36g fat, 16g protein, 4g fiber and 40% of the daily recommended dose of vitamin C.

The avo-chilli hummus comes to 648 kcal, 41g carbohydrates, 2g sugar, 57g fat, 19g protein, 14g fiber and 64% of the daily recommended dose of vitamin C. 

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<——– Creamy Cashew Pesto

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