Every vegan loves it and probably can not imagine a life without it! Hummus! I am sharing my basic recipe for hummus plus a little pimp up to change it up from time to time.
This amount will be good for about 4 people:
- 1 can of cooked chickpeas (220g)
- 3 garlic cloves
- 2 TB tahini
- 1 lemon
- 1 TB coconut oil
- a little water
For the avocado-chilli hummus add:
- 1 avocado
- 1/4 ts chilli powder
Add everything into your blender and mix creamy, you might need to add a little water depending on your blender and the desired consistency.
The basic hummus has the following nutritional values: 414 kcal, 29g carbohydrates, 1g sugar, 36g fat, 16g protein, 4g fiber and 40% of the daily recommended dose of vitamin C.
The avo-chilli hummus comes to 648 kcal, 41g carbohydrates, 2g sugar, 57g fat, 19g protein, 14g fiber and 64% of the daily recommended dose of vitamin C.