Who loves oatmeal? I am definitely raising my hand now. There is nothing better than a nourishing, sweet tasting oatmeal in the morning. Since I travel a lot, and I mean a lot, I needed a solution how to bring my oatmeal with me to the plane so I can have it anytime I like. Another plus: it helps me a lot to keep my routine if I can rely on my food.
Making muffins out of your oatmeal would be one solution but how about gugelhupfs? They look really unique and no one would expect oats with fresh fruits in them.
For 12 gugels you need:
- 1 ripe banana
- 2tbs agave nectar
- 1tbs baking powder
- 1tsp cinnamon
- 1/2tsp nutmeg
- 1tsp salt
- 1tsp vanilla
- 1 1/2 cups oats (360g)
- 1/2 cup soy yogurt (120g)
- 1 cup plant milk (250ml, I used rice milk with calcium)
- a hand full fresh berries and a hand full nuts
Preheat your oven to 180 degrees celsius.
First mash the banana in a large bowl, then add agave nectar, baking powder, cinnamon, nutmeg, salt, vanilla, yogurt, and oats each by each and stir well.
Mix in one cup of plant milk and stir again.
Grease your muffin/gugelhupf pan, or use silicon molds. Fill one tablespoon of oat mush into each pan, cover with a layer of berries or nuts and top with the second tablespoon of mush.
Bake for about 30 minutes.
One gugelhup or muffin has the following nutritional values: 160kcal, 25g carbohydrates, 6g sugar, 3,4g fat, 5g protein and 3,4g fiber.