Creamy zucchini coriander soup – vegan

Green is the color of peace, rest, and universal love, this soup is full of it! It comes with a lot of health benefits supported by the magical power of coriander. Coriander is not only good for the skin, cholesterol level, and digestion, it also keeps the bones healthy and protects the eyes from conjunctivitis. So let’s start to create this little miracle! 

For 2 portions you need:

  • 3 zucchini
  • 1 onion
  • 2 potatoes
  • 1 garlic clove
  • 1/2 celery stick
  • 1/2tsp turmeric
  • 750ml vegetable broth
  • 1/2 bunch of coriander
  • salt and pepper
  • oil

fullsizeoutput_a5dfullsizeoutput_a57fullsizeoutput_a58fullsizeoutput_a59fullsizeoutput_a5a

Peel zucchini, potatoes and onion and cut in cubes. Chop the celery. Sweat everything in a large pot with some oil then add turmeric, salt, and pepper. Fill up with vegetable broth and let cook for 10 minutes on low heat.

Throw in the coriander and blend with a hand blender.

Add any spices according to your taste.

One portion of this soup has the following nutritional values: 166kcal, 8,5g protein, 26,5g carbohydrates, 12,5g sugar, 4g fat, 7g fiber, 48,5% vitamin A and 169,5% vitamin C.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s